Yoga

My movement and meditation offerings reflect everything I love and live in my own practises.

I share gently and intuitively, with different styles of yoga being weaved throughout each class.

It’s my job to simply guide you through a practise…

I will always encourage you to feel your way! To listen to and trust your body’s wisdom.

Offerings

Peaceful Mama: Pregnancy

Suitable for all expectant Mothers over 14 weeks pregnant. Yoga, movement, breath work, mantras and visualizations that will help to prepare the mind and body for birthing and motherhood. Community is EVERYTHING.

Tuesdays at 6.15pm in Tidenham Hall, Tutshill.

Peaceful Mama: Postnatal

A gentle and supportive class for new Mama’s. Yoga and movement, meditation, circle sharing, rest and community. Join our village.

Tuesdays at 10am in Tidenham Hall, Tutshill.